Sexercises

Sexercises are exercises done during foreplay and/or sex to tone, build, and strengthen muscles. Sexercises are often performed as part of a Sex Diet.

Sexercises range from Kegel exercise to aerobic and cardiovascular routines. It is important that sexercises are done properly so that no partner experiences injury.

Sexercises may be fun and have its advantages of relieving stress, however it may also be very overwhelming and exhausting. Here are some tips to help with the issue of fatigue: 1) Taking a break while in the act may just be what both partners need in order to make the session long lasting. 2) Incorporating food into the act will supply extra energy (calories) for all participants.